-What should we expect each day? Each day blends guided experiences with plenty of personal downtime. Depending on the retreat, your days may include guided discussions, breathwork, restorative practices, saunas, cold plunge experiences, nature walks, exercises, nourishing meals, quiet reflection, and opportunities to simply reconnect without distraction. Add-ons are available too like specialized Autonomic testing, dietary coaching, couples communication coaching, one-on-one work, massages, hot stone or cupping therapy, etc..